A slower 10k to Lode this morning. Suffering from some stiffness in the calves for the first half, fortunately this eased off for the latter part. Final time of 56'30" reflects the early problems.
A fledged Song Thrush seen in Quy. A few Swifts and House Martins seen, but only 4 Swallows. 6 Moorhens along Quy Water and another one with 2 young along Bottisham Lode. 2 Great Spotted Woodpeckers together along the bridleway and a flock of about 10 Goldfinches. A Sedge Warbler was heard along the ditch heading back towards the railway line and a Buzzard flew out along the track just before the railway line.
Poland - April 2010
14 years ago
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