Sunday 26 March 2012

A very good run in the Sandy 10 mile race today.  Weather was cool and foggy.  A 7 minute improvement on last year to set a new PB of 1 hour 15'41".

The first mile was done in 7'13", the next mile which included the steep uphill section through the woods at the sand hills was 7'48".  I continued to do each mile in under 8 minutes.  The 8th and 9th miles are downhill, so I picked up some speed here.  Very tired for the last mile.