Bradford parkrun this morning. My fourth different event this year. Weather was cool and dry. The course was on good wide tarmacced paths, which were clean except for some goose poop in places.
The course was 3 and a bit laps of just under a mile each. There were no KM markers so I aimed for 7 minutes per lap. OK on the first lap but slowed down a bit on the next 2, due to the "Teeny Tiny Hill" at the end of each lap. Finish time of exactly 23 minutes.
Poland - April 2010
14 years ago
No comments:
Post a Comment